Here are a few fast ways to lose belly fat. Understand that crunches and jogging aren't the way to go if you want to reduce your waist size. Getting rid of stomach fat isn't as hard as it's made out to be. … [Read more...]

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that was developed by Keli Roberts. With this 10 minute exercise routine you can burn up to 150 calories every single day. … [Read more...]

  By Sarah Robertson, Prevention Ever wonder if a little bit of chocolate can destroy your diet? Or have you ever asked yourself why your friends are always able to lose more weight than you? Just read our expert answers to your most pressing questions about eating right and staying healthy—and hop aboard the fast track to fitness. … [Read more...]

  Here's the real scoop on 3 circulating diet myths... 1. Bananas are fattening FALSE. One medium banana provides only 105 calories -- you’d have to eat at least 6 bananas to equal one New York slice of pizza! Bananas are also a good source of fiber (3 grams), magnesium (32 mg), potassium (422 mg) and B6 (0.4 mg). And since foods low in sodium and rich in potassium and … [Read more...]