As seen on Woman’s World –
MaryAnne DellaFera’s antioxidant cocktail “diet pill”:
resveratrol, isoflavones and quercetin
Previous Article:
Dr. Mehmet Oz shares his most powerful, scientifically proven weight loss secrets for making you look and feel energized, healthy and beautiful.
Read here: Lose Weight for Free with Dr. Oz’s Tips: Are You On a Diet?
Free Diet Meal Plan: Doctor Mehmet Oz’s Guidelines
The Woman’s World magazine nutrition team created these 1,500-calorie menus following Dr. Oz’s guidelines. You can expect amazing hunger control. These menus are loaded with nutrients. Drink enough water to keep your mouth moist all day. As always, get a doctor’s okay before trying any new plan.
Free Diet Meal Plan: Breakfast Menus
Choose one daily:
1 cup oatmeal, 1/4 cup raisins, 1/4 cup diced apple, 1/4 tsp. cinnamon
I cup fat-free milk
___________
2 poached eggs, 1 oz mozzarilla and 2 tomato slices, 1 whole-wheat English muffin
1/2 grapefruit
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1 cup plain low-fat yogurt, 1 cup diced fresh fruit, 1/2 cup bran flake cereal
1 slice whole-wheat toast, 1 tsp. natural peanut butter
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Free Diet Meal Plan: Lunch Menus
Choose one daily:
2 oz. lean deli meat, 1 oz. low-fat cheese, 1 tsp. lite mayo, lettuce and tomato on 2 slices whole-wheat bread
1 cup soup (90 calories or less)
1 kiwi fruit
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1/2 cup water-packed tuna, 2 tsp. lite mayo, 2 Tbs. each bell pepper, celery and onion
1 whole-wheat pita
1/2 cup cottage cheese, 1 Tbs. raisins, 2 tsp. almonds
___________
2 oz grilled chicken breast, 2 oz. low-fat cheese, 3 cups mixed baby spinach salad, 2 Tbs. balsamic vinegar and 2 tsp. olive oil
2 whole-wheat crackers
1 tangerine
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Free Diet Meal Plan: Dinner Menus
Choose one daily:
3 oz. broiled sirloin steak, 2 Tbs. steak sauce
1 small baked potato with 1 tsp. margarine and 2 Tbs. low-fat cheese
1 cup steamed broccoli
___________
Easy Winter Soup
- Combine 3 oz. cooked chicken, lean meat, shrimp or tofu with 2 cups fat-free broth, unlimited chopped vegetables, 1/4 cup canned beans; simmer about 20 minutes or until veggies are tender
- 1 whole-wheat roll
___________
3 oz. grilled salmon
1 cup whole-grain pilaf (from packaged mix)
2 cups mixed baby spinach salad, 2 Tbs. fat-free dressing
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Free Diet Meal Plan: Snacks
Choose 2 a day; enjoy with 1 cup green tea, if desired:
100-calorie pack of almonds
10 baby carrots or 1/2 apple
___________
1 orange
1 piece string cheese
___________
3 celery sticks
1 1/2 Tbs. peanut butter
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1 hard-boiled egg
1/2 cup grapes
___________
1 cup light yogurt
1/2 pear
___________
8 baked tortilla chips
2 Tbs. salsa
1 Tbs. guacamole
Source: Woman’s World Magazine, issue Jan. 5, 2009, pp. 18, 19
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362
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Read here Free Diet Meal Plan, Lose Weight for Free – 20 lbs in 30 Days!
- GoodHouseKeeping Menu – 7 day Meal Plan…
Read here Free Diet Meal Plan: 7-day Meal Plan to Lose 2O Pounds Fast!