Natural Health Cures

Natural Health Cures, Home Remedies, Natural Supplements

Weight Loss and Diet

The Banana Diet

  • Banana diet is one of the cheapest and tastiest ways to lose weight. And American nutrition experts agree to this hot new Japanese diet craze. If you want to lose weight, here are two words for you: Go bananas.
    Read here » Banana Diet – Melts 7 lbs a week!
  • The official Japanese plan simply calls for a “sensible” lunch and dinner. This Morning Banana Diet – Free Diet Meal Plan samples were created by the Woman’s World magazine nutrition team for their readers.
    Read here » The Morning Banana Diet – Free Diet Meal Plan

Calorie Shifting

  • While different things work for different people, the calorie shifting diet seems to give some people extraordinary results. It’s simple, cost-effective and easy!
    Read here » Calorie Shifting Diet – Does It Work?
  • Calorie Shifting is a diet plan that combines the idea of consuming low calorie to lose weight and boosting your metabolism. If you have been dieting on a low calorie diet before, you will know that after some time, your metabolism will start falling, you will feel lethargic and you starts to lose less weight. This special diet helps to avoid all these problems.
    Read here » Free Diet Meal Plans – Free Calorie Shifting Diet Meal Plans

Dr. Oz’s Healthy Weight Loss Diet Tips

Fat Loss 4 Idiots

  • Any fat loss for idiots menu sample that you see gives you someone else’s menu, not your own. I know of some people who decided not to use this diet because they thought that the menu contained food that they don’t like. This is a misconception. . .
    Read here » Fat Loss 4 Idiots Menu
  • Fat Loss 4 Idiots Review on changing your metabolism for weight loss. When you eat 4 times a day you are changing your metabolism to burn more calories because your body will release fat burning hormones, and when you get your metabolism working the right way–you lose weight.
    Read here » Fat Loss 4 Idiots Review
  • Fat loss 4 idiots is the best thing that happened in dieting and losing weight. I have always had weight problems and as a solution, I tried many diet programs before. Some of the diet plans worked for a month only to have me gain the weight back again the next month.
    Read here » Fat Loss 4 Idiots – How to Lose Belly Fat

Flat Belly Diet

  • If you’ve been unsuccessful in losing weight around your middle, here’s some good news! The key ingredients found in the Flat Belly Diet—”MUFAs” (monounsaturated fatty acid—a healthy fat!) hold the power to truly change your body and specifically target hard-to-lose belly fat.
    Read here » Flat Belly Diet Foods: Top 10 “Superstars” to Lose Belly Fat
  • The following Flat Belly Diet Meal Plan: 25 quick meals made from healthy, delicious packaged foods that follow the rules of the Prevention’s bestselling Flat Belly Diet is developed by Cynthia Sass, MPH, RD, coauthor and creator of Flat Belly Diet. These meal plans makes it easier to lose weight without feeling hungry.
    Read here » Free Diet Meal Plan: 25 Flat Belly Diet Meals
  • These smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) — the Flat Belly Diet powerhouse ingredient that specifically targets belly fat.
    Read here » Flat Belly Diet Smoothies

South Beach Diet

University of Georgia Diet “Cocktail” Pill: Resveratrol, Soy Isoflavones & Quercetin to Lose Weight

  • These burn body fat menus appeared at Woman’s World Magazine as part of their lose fat feature: ‘UGA Diet Cocktail Pill…Makes Fat Cells Self-destruct!’
    Read here » Burn Body Fat Diet: Super-Nutrient Menus!
  • Doctors do not know how soy cuts fat, but suggested that isoflavones may keep fat cells from building up. . . “I’m still a bit skeptical, seeing that I’ve been on about two billion weight loss programs. However, in five days since I started taking the supplements, without diet modification or exercise, I’ve lost four pounds.”
    Read here » UGA Diet Lose Weight Pill: Resveratrol, Soy Isoflavones & Quercetin

The Zone Diet

  • The Zone diet does not recommend that you eat fewer calories than you’re currently consuming, just different ones. . . Dairy products are not verboten, but The Zone diet devotes little time to them, except to explain how quickly they release glucose. Sears prefers egg whites and egg substitutes to whole eggs, and low-fat or no-fat cheeses and milk.
    Read here » The Zone Diet Plan: What Foods You Can Eat
  • The Zone diet’s eating plan is a combination of a small amount of low-fat protein at every meal, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. The plan establishes a ratio for which Sears contends the body is genetically programmed (that 40-30-30 figure). And yes, we’ll be thinner to boot.
    Read here » The Zone Diet Plan: How It Works

Free Diet Meal Plans

  • Here’s a menu for the first week of GoodHouseKeeping Lose 20 Pounds Fast Diet. For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired and take a multivitamin and a 400-milligram calcium supplement daily.
    Read here » Free Diet Meal Plan: 7-day Meal Plan to Lose 2O Pounds Fast!

Weight Loss Shakes Recipes

  • There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better to drink a shake than to skip a meal.
    Read here » Weight Loss Shake Recipes to Lose Weight Fast

Best Way to Lose Weight

  • The best way to lose weight is to follow these 3 simple weight loss tips. It ultimately comes down to the way you eat, what you eat, and the level of your physical activity. If there was an easy way, believe me, I would tell you.
    Read here » The Best Way to Lose Weight – 3 Simple Weight Loss Tips

Lose Belly Fat

  • Here are a few fast ways to lose belly fat. Understand that crunches and jogging aren’t the way to go if you want to reduce your waist size. Getting rid of stomach fat isn’t as hard as it’s made out to be.
    Read here » Fast Ways to Lose Belly Fat
  • Ever wonder if a little bit of chocolate can destroy your diet? Or have you ever asked yourself why your friends are always able to lose more weight than you? Just read the expert’s answers on how to lose more weight, lose belly fat and about eating right and staying healthy…
    Read here » Eat Chocolate, Lose Your Belly, and More!
  • Will certain foods help you lose belly fat? Should you avoid dairy when you have a cold? TODAY nutritionist and diet editor Joy Bauer answers these questions and more as she addresses some common diet myths.
    Read here » Foods That Help You Lose Belly Fat

Reduce Belly Fat

  • You need to reduce the belly fat effectively. Belly fat is dangerous it can increase your risk of heart disease.
    Read here » Reduce Belly Fat Effectively

Weight Loss & Diets Tips

  • You plan to make lifestyle changes that will improve your health. Probably you are looking for ways on how to lose weight in a healthy way.
    Read here » Healthy Weight Loss Tips
  • 3 circulating diet myths: Bananas are fattening; Certain foods can help you lose belly fat; The more you sweat during exercise, the more weight you lose.
    Read here » 3 Diet Myths Busted

Weight Loss Supplements

  • At last leading scientists have revealed a safe and effective formula to help keep your appetite in check and help you loss weight faster.
    Read here » Healthy Weight Loss Dietary Supplement