As seen on Woman’s World –
MaryAnne DellaFera’s antioxidant cocktail “diet pill”:
resveratrol, isoflavones and quercetin
Are you on a diet and committed to follow restrictive and complicated diet programs because you want to lose weight? Dr. Mehmet Oz, MD, Columbia University surgeon says: “simply making small changes will lead to big results in no time!” In Woman’s World Magazine (New Year’s Diet 2009) weight loss section, issue Jan. 5, 2009, Dr. Oz shares his most powerful, scientifically proven weight loss secrets for making you look and feel energized, healthy and beautiful.
Lose Weight for Free – Dr. Oz’s 11 Easiest Diet Tips to Make a Healthy You!
Dr. Oz promises: Use any—or all—of my tips, and you’ll find yourself walking taller, feeling better, looking great and smiling more.
1. Shave calories effortlessly by switching plates!
“Dinner plates are 50% bigger than salad plates,” notes Dr.Oz. The bigger the plates the more we pile on. Studies reveal that as long as our plate looks full, we feel satisfied. A key to a healthier, slimmer you: Switch from 12-inch to 8-inch plates today, and you’ll feel content eating less.
2. Nuts – the Anti-Hunger Snack
Munch on a handful of nuts 30 minutes before lunch and dinner. One ounce of nuts a day is just right; an ounce is about 7 walnuts or 24 almonds. “Nuts contain good fats that send a satiety signal from your stomach to your brain, which helps you avoid overeating later on,” says Dr. Oz.
Health and Beauty Bonus:
- Nuts’ good fats help keep arteries clear.
- Eating nuts helps stop skin-damaging rises in blood sugar, reducing both pimples and wrinkles.
3. Fight Fat with Fresh Foods
Get at least half of your calories from foods that still look pretty much the way Mother Nature grew them. Dr. Oz reveals “you’ll flip a switch that makes you want to eat less.”
Dr. Oz explains that fresh fruits, vegetables and beans are loaded with fiber, “which is so filling, it reduces your appetite dramatically.” Fiber also binds to fats and pushes them out of your system, which may help your body get rid of toxic trans fats!
4. Eat a Diet Rich in Whole Grains
Brown rice and oatmeal deliver a multitude of nutrients to stave off hunger, cravings, fatigue and disease. Several studies suggest that eating foods rich in whole grains may help you dodge cardiovascular disease and diabetes.
5. Lose Weight for Free: Walking Burn More Calories
Incorporating more walking into your normal routine burns more calories, builds metabolism-boosting muscle and makes your anti-hunger hormones surge! Studies show that 10,000 steps a day is a key to staying lean without struggle.
Health Bonus: Older women who walk frequently are 70% less likely to develop memory problems.
Resistance Bands Workout
Kettlebells for Women
Lose Stubborn Belly FAT
6. Stand Tall: Look 10 Pounds Thinner in 30 Seconds
Improved posture automatically pulls in your abs, making you look leaner.
7. Absorb Less Fat: A Daily Cup of Yogurt
“People tend to live longest when they get more calcium,” says Dr. Oz. Good bacteria in yogurt boost protection against a host of ills, including indigestion, infections and some cancers.
Benefits of Calcium:
- Builds strong bones
- Helps muscles function better
- Binds to fat, so you don’t absorb as many calories
8. Keep Hair Shiny – Eat Guacamole
Avocado is packed with plant fats that protect your heart—and your hair! Dr. Oz explains, “it prevents hormones from killing hair follicles.”
9. Take the “wow” Nutrient
Fish oil, loaded with DHA omega-3 fatty acids, is the only supplement proven to melt belly fat, fight depression, ease achy joints, protect your heart, even stave off aging. Dr. Oz says, “I strongly recommend women to take one gram a day.”
10. Lock Yourself Away for 5 Minutes
Stress has been linked to everything from weight gain to chronic pain and disease. To better control stress try Dr. Oz’s trick: Sit in a quiet room for a few minutes every day, close your eyes and repeat “hummmmm…” The rhythmic sound “stimulates the release of nitric oxide, a gas that relaxes your blood vessels.”
11. Sleep More – Lose More Weight for Free
Dr. Oz says, “People who sleep more lose more weight.” He explains further, “Good sleep creates a more optimal hormone balance including fewer stress hormones and more growth hormone, which is crucial for strong muscles, strong bones and firm skin. Make sleep a priority and ultimately, you’ll feel stronger, slimmer, zippier and happier.”
According to the Woman’s World magazine—readers who tested Dr. Oz’s healthy weight loss tips and strategies reported doubling their energy in 24 hours and dropping up to 9 pounds in just 7 days!
Source: Woman’s World Magazine, issue Jan. 5, 2009, pp. 18, 19
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362
More Article(s): Lose Weight for Free
- Lose weight for free with walking exercise. The Woman’s World Magazine, April 7, 2008 issue had featured: Walk off 20 lbs in 30 days! and with free diet meal plans for breakfast, lunch, dinner and snacks. . .
Read here Free Diet Meal Plan, Lose Weight for Free – 20 lbs in 30 Days!
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