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Calorie Shifting Diet – Does It Work?
The dieting business is making more money than it ever has. With obesity reaching the highest levels the world has ever seen, people are rushing out to find the latest fad to cope with their ever-expanding waistlines. Couple this with the fact that Hollywood is constantly parading beautiful people with unattainable bodies in front of our eyes, and you’ve got a serious problem. It’s a problem the weight loss industry is happily feeding with its empty promises. So, just what is the solution? While different things work for different people, the calorie shifting diet seems to give some people extraordinary results. It’s simple, cost-effective and easy!
The calorie shifting diet is all about tricking your body. You see, when you start eating a very low-calorie diet, your body sometimes goes into what’s called “starvation mode.” There is no such thing as diet in your body’s world, so it automatically ‘thinks’ it’s in the middle of a famine. It has no way of knowing you simply want to drop a few pounds. What this means is that it starts taking steps to protect you from starving. It shuts down all non-essential functions and starts hoarding calories like crazy. This actually inhibits your weight loss and your metabolism slows down. The calorie shifting diet is designed to prevent all of this. On this plan you eat varying amounts of calories each day. For instance, on Monday you’ll eat 1,200 calories, on Wednesday you’ll increase to 1,500 and then on Thursday you’ll drop to 1,000. This leaves your body in a perpetual state of confusion. It can’t possibly be in a famine if some days you eat higher amounts of calories than others. It learns to adjust to the switch and continues to rev up your metabolism at a normal rate. This means you can follow a low calorie plan without hurting your weight loss efforts or your metabolism. Pretty simple!
Another benefit to the calorie shifting diet is that you don’t always have to feel deprived. You usually only feel like you are dieting about half the time. Just because you forgo chocolate on today’s lower calorie plan, doesn’t mean you can’t eat all that and a bit more tomorrow on your high calorie day. This constant adjustment to your eating doesn’t leave you feeling unsatisfied and full of cravings. “Cheating” is basically encouraged. We all know how tough it can be to fight off an urge for too long. Eventually you just end up binging on whatever you can find. This diet prevents all of those pitfalls.
Just like with any low calorie meal plan, you should consult with a doctor before beginning any calorie shifting diet. Seeking a professional’s opinion will help you avoid any unnecessary health problems. Most people don’t find themselves with any problems on this program, but it’s better to be safe. Once you are on the program, don’t be afraid to experiment with your caloric intake. This will help you find the method that works best for you. Soon you’ll be showing off that hot new body to anyone who’ll look!
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