The Woman’s World magazine latest issue, Dec. 15, 2008 reveals the University of Georgia (UGA) and MaryAnne DellaFera’s new-and-improved diet pill—antioxidants mix: resveratrol, soy isoflavones and quercetin. “. . .you can diet for a mere 72 hours and still lose 4, 8 even 10 pounds over the course of a week.”
According to the magazine: These antioxidants combination reduced cells’ ability to store fat by about 130% and caused fat cells to disintegrate altogether at a rate 346% higher than normal. This new and improved combination, it’s about 100% more potent—and destined to be the hottest weight-loss of 2009. Click here to read: MaryAnne DellaFera’s UGA Fat-Melting Diet Pill
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What is the Best Way to Lose Weight? 3 Simple to Follow Weight Loss Tips
The best way to lose weight is to completely change your lifestyle no questions asked. It ultimately comes down to the way you eat, what you eat, and the level of your physical activity. If there was an easy way, believe me, I would tell you.
Now, the best way to actually get start is to write down your goal. Make your first goal small and achievable, you don’t want to feel disappointed in yourself because it will only lead you back to where you are right now. Along with your goal include a plan. Here are 3 weight loss tips that you can include in your plan:
- Eat breakfast every morning. It increases your metabolism and keeps it high throughout the day. Imagine it as a starter for your body just like your car. I recommend eating breakfast within the first couple of hours of waking up, the sooner the better.
- Change what you eat. More than likely you are not eating very healthy if you are overweight. Try to eat organic foods if you can afford them, if not it is alright. Stay away from high fat content foods such as red meat, whole milk, and fast foods. You also want to look out for processed foods that contain hydrogenated oils and trans fats.
- Do something physical. If you are really serious about weight loss then this is necessary. I am suggesting just doing more everyday normal activities. Walk your dog, play more with your children, ride your bicycle, shopping, or even window shopping!
There are many other things you can incorporate into your life to lose weight with ease. I recommend downloading this free fat loss e-course: http://www.losefatrightnow.com/free It is a really valuable resource with tons of free tips and information about weight loss.
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