10 Flat Belly Diet Smoothies Recipes

Last spring I was looking for Flat Belly Diet Smoothie Recipes at the Prevention members area. I couldn’t find one. So I posted a message there. A few day ago the Prevention sent me a message about these Flat Belly Smoothies. Here they are:

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) — the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy thirst-quenchers are perfect for breakfast or a Flat Belly snack.

Happy sipping!

Mango Surprise

Avocado lends this refreshing drink a silky smoothness. From the Flat Belly Diet Cookbook.
SERVINGS: 1

• ¼ cup mango cubes
• ¼ cup mashed ripe avocado (MUFA)
• ½ cup mango juice
• ¼ cup fat-free vanilla yogurt
• 1 Tbsp freshly squeezed lime juice
• 1 Tbsp sugar
• 6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Nutritional Info Per Serving
268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber

Blueberry Bliss Smoothie

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart

SERVINGS: 1

• 1 cup skim milk
• 1 cup frozen unsweetened blueberries
• 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Peanut Butter and Banana Smoothie

Natural peanut butter lends texture to this hearty breakfast drink from the Flat Belly Diet Cookbook

SERVINGS: 1

• ½ cup fat-free milk
• ½ cup fat-free plain yogurt
• 2 Tbsp creamy natural unsalted peanut butter (MUFA)
• ¼ very ripe banana
• 1 Tbsp honey
• 4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

Nutritional Info Per Serving
410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber

Vanilla Yogurt and Blueberry Smoothie

A berry sweet and satisfying Flat Belly Diet snack

SERVINGS: 1

• 1 cup skim or soy milk
• 6 oz (80-calorie) vanilla yogurt
• 1 cup fresh blueberries
• 1 Tbsp flaxseed oil (MUFA)
• Handful of ice OR 1 cup frozen blueberries

Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutritional Info Per Serving
360 calories

Chocolate Delight Smoothie

Curb sweet cravings with this perfect MUFA-rich, Flat Belly Diet snack

SERVINGS: 1

• ½ cup skim or soy milk
• 6 oz (80-calorie) vanilla yogurt
• 1/4 cup chocolate chips (MUFA)
• 1 cup fresh raspberries
• Handful of ice OR 1 cup frozen raspberries

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutritional Info Per Serving
387 calories

Sweet Peach Smoothie

A smoothie makes a delicious snack on the Flat Belly Diet jumpstart

SERVINGS: 1

• 1 cup skim milk
• 1 cup frozen unsweetened peaches
• 2 tsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Citrus Infusion Smoothie

Lemon and orange blend for a tropical Flat Belly Diet drink

SERVINGS: 1

• 1 cup skim or soy milk
• 6oz (80-calorie) lemon yogurt
• 1 medium orange peeled, cleaned, and sliced into sections
• 1 Tbsp flaxseed oil (MUFA)
• Handful of ice

Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutritional Info Per Serving
370 calories

Apple-a-Day Smoothie

Try this taste-bud pleasing drink from the Flat Belly Diet

SERVINGS: 1

• 1/2 cup skim or soy milk
• 6oz (80-calorie) vanilla yogurt
• 1 tsp apple pie spice
• 1 medium apple peeled and chopped
• 2 Tbsp cashew butter (MUFA)
• Handful of ice

Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutritional Info Per Serving
388 calories

Pineapple Smoothie

A refreshing Flat Belly Diet jumpstart snack

SERVINGS: 1

• 1 cup skim milk
• 4 oz canned pineapple tidbits in juice
• 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
• Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Strawberry Smoothie

Kick off the Flat Belly Diet 4-day jumpstart with this refreshing drink

SERVINGS: 1

• 1 cup skim milk
• 1 cup frozen, unsweetened strawberries
• 2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Source: Flat Belly Diet Smoothies Recipes that Shrink Your Middle

More Prevention’s Flat Belly Diet Articles

• If you’ve been unsuccessful in losing weight around your middle, here’s some good news! The key ingredients found in the Flat Belly Diet—”MUFAs” (monounsaturated fatty acid—a healthy fat!) hold the power to truly change your body and specifically target hard-to-lose belly fat.
  Read here: Flat Belly Diet Foods: Top 10 “Superstars” to Lose Belly Fat

• This Flat Belly Diet Meal Plan: 25 quick meals made from healthy, delicious packaged foods that follow the rules of the Prevention’s bestselling Flat Belly Diet is developed by Cynthia Sass, MPH, RD, coauthor and creator of Flat Belly Diet. These meal plans makes it easier to lose weight without feeling hungry.
  Read here: Free Diet Meal Plan: 25 Flat Belly Diet Meal Samples

• Liz Vaccariello, Prevention’s Flat Belly Diet author, is imparting some of her flat belly wisdom — rules that she follows to keep belly bloat at bay.
  Read here: Flat Belly Diet (MUFAs): Top 5 Foods to Eat and to Avoid!

Flat Belly Diet! Cookbook Looking for great recipes? Slim down with all-new delicious recipes from Flat Belly Cookbook: Mouthwatering. Belly-shrinking. Discover over 200 recipes that target belly fat and keep it off. There was a time when belly fat was the most stubborn fat on your body, the fat that was the first to appear when you went off your diet and the last to disappear when you tried to lose weight! But that was before Prevention’s Flat Belly Diet Cookbook! Now you can eat food THIS delicious and EVERY bite will contain the antidote to belly fat, the natural ingredient that actually TARGETS BELLY FAT!

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Prevention’s Flat Belly Diet

A flatter stomach without the crunches? Better puts the Flat Belly Diet to the test.

 

 

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