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Weight Loss Shake Recipes to Lose Weight Fast
Here some weight loss shake recipes to help you lose weight fast.
There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better to drink a shake than to skip a meal.
Drink a shake in place of a meal and you will lose weight a bit faster. Be sure to visit your health food store and buy the protein powder to mix in. Other ingredients you will need is low fat yogurt, fresh or frozen fruit and even vegetables.
Here are a few weight loss shake recipes that are delicious and nutritious:
For the chocolate lover in you, quench your chocolate desires with this yummy weight loss shake recipe.
1 regular size low fat vanilla yogurt
1 ripe banana
1 cup blueberries
1 scoop of protein powder
1 heaping teaspoon Cafix (coffee alternative)
1/2 teaspoon carob powder
Put it in a blender and mix it up.
Chocolate Strawberries and Bananas
1 medium banana
cup of fresh or frozen strawberries
1 low fat vanilla yogurt
1 1/2 teaspoon sugar free chocolate syrup
1/2 teaspoon vanilla
4 ice cubes
Mix in blender and enjoy!
Give your body a boost with this weight loss shake recipe:
16 ounces Skim Milk or 1 low fat yogurt (regular size)
2 tablespoons low fat Peanut Butter
Mix in blender and enjoy!
Hopefully, this has sparked some ideas for you to get creative when making your weight loss shakes. Weight loss shakes are a great meal replacement and will help you lose weight faster.
Get the help you need and learn more about how to lose weight quickly .
By Kel Irene
Mayo Clinic – Protein shakes: Do they increase weight loss?
I’m trying to lose weight. I’ve reduced my calorie intake and increased my activity level. Should I try adding protein shakes to my diet to increase weight loss?
Manufacturers of protein shakes may claim that their products decrease body fat or promote weight loss. But there is no evidence that this is true.
Most protein shake mixes and some pre-made shakes get their protein from soy. Others may use a dairy or egg base. Although protein shakes generally aren’t harmful, you shouldn’t expect them to take the weight off for you. Remember, protein contains calories. So consuming too much protein can actually make losing weight more difficult.
Weight loss is achieved by controlling your calorie intake and increasing the number of calories you burn through physical activity. So you have already made two very positive changes.
Eating a source of protein as part of a meal or snack is a good idea. You’ll likely feel satisfied longer, which means you’re likely to consume less calories overall. Occasionally having a protein shake with added vitamins and minerals as a meal supplement is better than skipping a meal. However, these types of shakes — even if the labels shows added nutrients — do not replace all of the benefits of whole foods, such as fruits and vegetables.
The average adult needs 46 to 56 grams of protein a day; however, this number varies depending on your body weight and overall health. As long as you’re eating a healthy, balanced diet, adding extra protein — such as in the form of protein shakes — isn’t necessary.
Source: Mayo Clinic
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