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The Zone Diet – 7 Tips to Help You Stay in the Zone ↓
The Cheat Your Way Thin program has been one of
the most effective diets I have ever been on.
I consistently lost weight and inches week after
week, leaving me down more than 30 inches and
35 pounds in only 10 weeks!
—Annette Sassin, Westminster, Colorado
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7 Zone Diet Tips to Help You Stay in the Zone
So you’ve decided to follow the zone diet? Good for you! And good luck on your weight loss quest.
However many have found that staying in “the zone” requires a lot of patience and will power. So I thought knowing a few handy tips can make it easier for you. Actually here are seven Zone Dieting tips to get you started.
As way of background, the Zone diet program, as advocated by Dr. Barry Sears, is a more moderate plan when compared to other diets like say Atkins.
Generally the reviews too are favorable. Which is to say this plan is likely to work for you if you work it.
But just so you know, there’s a flip side. Whenever you eat a diet high on protein you’re exposing yourself to kidney overload, calcium leaching and there have been some reports of renal failure for those who take it to extremes.
For that reason be on the safe side. Always consult a doctor before starting this plan. Or any weight loss for that matter.
Anyway on with the tips.
Tip #1: Maintain Balance
Now Zoners have a delicate balancing act to maintain. For instance you may noticed curious things like 40:30:30 mentioned when it comes to this diet and wonder what that means. They’re the ratios of carbs, fats and proteins you want to adhere to when it comes to eating. In other words foods on your list for meals and snacks should be in the ratio of 40:30:30 always.
Now if you can pull this off, you’ll be eating somewhere between 850 to 1,000 calories a day. While ideally keeping your insulin levels in the peak “zone” for maximizing weight loss while maintaining energy levels.
Not to mention that since the average adult in this country inhales 2,750 calories daily, it’s like impossible not to drop the weight.
Still given the importance of sticking to the proper portions of carbs to protein to fat here’s a trick.
Tip #2: Eyeball Method
As I said, this can be a bit tricky to follow. Trust me I’ve tried. So let me give you an easy way to calculate the macro-nutrients so you stay on track. It is called the eyeball method. Pretty scientific sounding, huh? None-the-less, this will give you a good idea of how much of any food category you can have.
Now according to the eyeball method the amount of protein to consume with each meal should be about the size and thickness of your palm.
See, easy right? And you thought this was going to be hard.
Tip #3: Alternate to the Eyeball
Offering another way of looking at it – the portion size of any slice of lean meat should cover no more than about a third of your food plate. Give or take.
For carbs let me give you two rules of thumb. One for carbs with high starch levels and another for those with low levels.
Tip #4: Eyeballing Carbs with Low Sugar Levels
Now the ideal portion size for those carbohydrates containing low levels of sugar or starch is two loose fists.
Tip #5: Eyeballing Carbs with High Sugar Levels
While those carbohydrates with high levels of sugar is one tight fist.
Tip #6: The Plate Rule
So when it comes to plate real estate, ideally two-thirds of your plate should be covered with vegetables and fruits.
Tip #7: Bring on the Fats
The rest of the plate is for good fats. I know not much room left. So you’re limited to maybe a few nuts or olives. In other words we’re talking thumb sized portions here.
Hopefully these seven tips and a common sense way of eyeballing portion sizes helps.
Just remember the strength of this diet is also it’s drawback. That is it is hard to stick to the strict 40:30:30 ratios every meal. But if you can do it, dropping a few dress sizes is all but assured.
Now here are even more helpful Zone Diet tips. Or what you could say are more easily overlooked ideas that can make sure you get the weight loss success you are looking for using Dr. Barry Sears Zone Diet plan.
Related Diet Article(s)
More Articles on Zone Diet
- The Zone diet’s eating plan is a combination of a small amount of low-fat protein at every meal, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. The plan establishes a ratio for which Sears contends the body is genetically programmed (that 40-30-30 figure). And yes, we’ll be thinner to boot.
Read here » The Zone Diet Plan: How It Works
- The Zone diet does not recommend that you eat fewer calories than you’re currently consuming, just different ones. . . Dairy products are not verboten, but The Zone diet devotes little time to them, except to explain how quickly they release glucose. Sears prefers egg whites and egg substitutes to whole eggs, and low-fat or no-fat cheeses and milk.
Read here » The Zone Diet Plan: What Foods You Can Eat
The Zone Diet: Diet Like a Mathemetician
More Information on Zone Diet
- Zone diet – Wikipedia, the free encyclopedia
The Zone diet a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a fixed ratio. The diet centers on a “40:30:30” ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. . . Another key feature of the Zone diet, introduced in his later books, is an intake of a particular ratio of Omega-3 to Omega-6 fatty acids. Dr. Sears is believed to have popularized the taking of pharmaceutical-grade Omega 3 fish oils.
- The Zone Diet Explained
It comes from the Greek root meaning “way of life”. This is what the Zone Diet is. It’s a way of life to help control gene expression to give you the longer and better life we all aspire to. The Zone Diet gives you the power to turn some genes on and turn other genes off. As a result, you feel your energy soar, watch your waistline shrink, and say goodbye to hunger. In the Zone you are now taking wellness into your own hands.
- Zone diet deconstructed :: The Zone Diet
Is Zone Diet the easiest, quickest, less expensive and less restrictive method to lose weight and stay healthy? Probably not. There’s no such thing. Whether we’re talking about Zone or another diet, it takes a lot of patience and strong will. But there are a few Zone diet tips we can share to make the start easier. We really hope that you’ll find it useful.
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