- The Zone diet does not recommend that you eat fewer calories than you’re currently consuming, just different ones. . . Dairy products are not verboten, but The Zone diet devotes little time to them, except to explain how quickly they release glucose. Sears prefers egg whites and egg substitutes to whole eggs, and low-fat or no-fat cheeses and milk.
Read here » The Zone Diet Plan: What Foods You Can Eat
- The Zone diet’s eating plan is a combination of a small amount of low-fat protein at every meal, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. The plan establishes a ratio for which Sears contends the body is genetically programmed (that 40-30-30 figure). And yes, we’ll be thinner to boot.
Read here » The Zone Diet Plan: How It Works
- As way of background, the Zone diet program, as advocated by Dr. Barry Sears, is a more moderate plan when compared to other diets like say Atkins.
Read here » The Zone Diet – 7 Tips to Help You Stay in the Zone