- Causes, Symptoms and Treatment
- IBS Trigger Foods
- Best Foods for IBS
- IBS Diet Plans
- Irritable Bowel Syndrome (IBS) – Fructose-Restricted Diet
- Help for Irritable Bowel Syndrome
Cutting back on sugar and fat makes sense for people for people trying to control their weight, but there may be another health benefit.
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Two studies suggest suggest that fat and fructose, the sugar in fruits and honey, also can contribute to gastrointestinal discomfort.
Irritable Bowel Syndrome Disorder
Irritable bowel syndrome (IBS) is a common disorder of the intestines that leads to pain, gassiness, bloating and changes in bowel habits, according to the American Gastroenterological Association. The disorder can lead to constipation in some and diarrhea in others. Some people experience both. Another common symptom may be crampy urge to move the bowels.
Irritable Bowel Syndrome – Fructose-Free Diet Benefit
In the first report, Nancy Kraft, a clinical dietitian from the University of Iowa, and her colleagues say some patients who have IBS are fructose intolerant, and restricting that type of sugar can improve their symptoms.
Kraft says fructose intolerance often is an overlooked component of IBS.
Her colleague Dr. Young Choi says that, “a fructose-restricted diet significantly improved symptoms in patients with IBS and fructose intolerance. . . “
In the study, the 14 patients with IBS who followed a fructose-free diet for one year experienced a significant reduction in abdominal pain, bloating and diarrhea.
However, IBS symptoms remained the same for the 12 patients who did not stick with the diet, the researchers report.
Kraft believes these results are encouraging, because people who limit their intake of fructose see their symptoms improve or disappeared,” but that further study is needed.
FINAL THOUGHT Irritable Bowel Syndrome is called a functional bowel disorder, and not a disease because it doesn’t cause permanent damage. It can usually be controlled with diet and lifestyle changes. There’s another reason to be hopeful if your case is a perstistent one — people with chronic symptoms like yours have been successfully treated with new medications, making condition less disabling than ever before.
Read Next: Help for Irritable Bowel Syndrome
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Source: The Ultimate Healing Book (Bottom Line’s II), pp. 332-333