If you have landed here first and haven’t read the previous articles related to UGA’s diet pill breakthrough—the Woman’s World magazine latest update (Dec. 15, 2008) reveals the UGA’s new-and-improved antioxidants mix: resveratrol, soy isoflavones and quercetin. “…you can diet for a mere 72 hours and still lose 4, 8 even 10 pounds over the course of a week.”
The magazine’s update says: These antioxidants combination reduced cells’ ability to store fat by about 130% and caused fat cells to disintegrate altogether at a rate 346% higher than normal. This new and improved combination, it’s about 100% more potent—and destined to be the hottest weight-loss trend of 2009. If you haven’t read yet the latest update Click here: MaryAnne DellaFera’s UGA New-and-Improved Fat-Melting Diet Pill”
Scroll down to read the full article: Free Diet Meal Plans – Free Calorie Shifting Diet Meal Plans ↓
Free Diet Meal Plans – Free Calorie Shifting Diet Meal Plans
By Rick Burton
If you are looking for free diet meal plans for Calorie Shifting diet, then you have found the right place. In this article, I’ll be telling you what is Calorie Shifting all about and after that I’ll give you a sample menu of this diet.
Firstly, what is Calorie Shifting? Calorie Shifting is a diet plan that combines the idea of consuming low calorie to lose weight and boosting your metabolism. If you have been dieting on a low calorie diet before, you will know that after some time, your metabolism will start falling, you will feel lethargic and you starts to lose less weight. This special diet helps to avoid all these problems.
The Calorie Shifting diet eliminated all these problem by requiring you to alternate your caloric intake everyday. Sometimes, you will be eating high calorie food and exceed your daily requirement, and sometimes you will be eating very low calorie food. By doing so, your body will still be receiving “I’m getting enough calorie” signal, thus will not lower your metabolism. By doing so, you’ll be able to lose weight on an averagely low calorie diet without facing the problem of low metabolism, thus, allowing you to lose weight more efficiently and achieve longer result.
So, I have introduced you the diet plan. And below is one of the example of the free diet meal plans. The calorie need is based on an average adult (2000 calorie of daily requirement). It is really very important to incorporate this idea in your daily diet. What you need to do is to monitor your daily calorie intake carefully and fluctuate it up and down to obtain the effect of shifting calories.
Day 1 : 1300
Day 2 : 1300
Day 3 : 1800
Day 4 : 2100
Day 5 : 1800
Day 6 : 1300
Day 7 : 2100
If you are unsure with the free diet meal plans, you can get a free 7 days diet menu at the Calorie Shifting website.
You can also view my friend’s Calorie Shifting diet menu in his journal.
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