Cure For Panic Attacks – Helpful Tips Overview
- Remind yourself — this is just a panic attack
- Breathing exercise
- Watch your wristwatch or a clock with a second hand
- Keep doing whatever you can to distract yourself
Hope you remember the cure for panic attacks helpful tips (below) the next time when you have panic attacks.
Cure For Panic Attacks – Simple Effective Techniques To Use For Panic Attacks
By Steven Wiebe
Here are some very simple and effective techniques to help you experience a cure for panic attacks and start living a normal healthy life again.
The first thing you need to do is come to the realization that what is happening to you is a panic attack and not a heart attack or impending death. That in and of itself can help a lot. At the onset of a panic attack, make sure to remind yourself this is just a panic attack, you are not going to die, it will eventually pass.
An easily implemented cure for panic attacks is a simple breathing exercise. A very effective one is to put all of your concentration on your breathe and count to yourself breathing in 1, breathing out 1, breathing in 2, breathing out 2, all the way up to ten and start over.
Another cure for panic attacks you can use is to watch your wristwatch or a clock with a second hand. Watch the minute hand and tell yourself, if you are not dead or going totally insane, once one minute passes you will be all right. Then concentrate on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do the same thing again.
Go for two minutes to distract you from the symptoms of the panic attack. Symptoms like your hands going numb, the feeling that you can’t breathe, the thought that you are having a heart attack, the fear. Focusing on the second hand is a distraction from those thoughts.
While doing this you will still feel all of those feelings, but you need to concentrate with all your might on that second hand. Repeat the process until the panic attack passes, and it will pass. Keep reminding yourself that it is just a panic attack, not impending death, does help a lot also.
Say things like I’ve been here before and I know what is going on. It’s just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself until the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic attack worse. You must get out of that place and take your concentration off of your symptoms and put it on a cure for panic attacks.
Realize that a panic attack is a wave, and it will pass on its own as long as you don’t re-enforce it by focusing on your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it’s just a panic attack that you are not in any real danger. It is just your mind messing with you. You will be okay.
To discover other simple yet highly effective cures for panic attacks head over to Panic-Attack-Cure.com to learn more.
Steven Wiebe advocates the use of complimentary and alternative therapies and first learned about natural remedies from his grandfather as a young man.
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More Information on Cure For Panic Attacks
- Can you cure Panic Attacks?
The simple answer is YES!
my clients tell me how their doctors and psychologists tell them that there is no such thing as a panic attacks cure. They tell them that they will have to learn to live with their anxiety; that they have to learn so-called ‘coping strategies’ which allow them to modify their lives to accommodate the anxiety and that they have to take medication to subdue the panic attacks.
- Cure Panic Attacks
Learn How I cure my Panic Attacks Naturally
I was 24 when I had my first panic attack. I was sitting in the cinema when I started to feel very uncomfortable. My heart began to race and my whole body began to tense up. At first I thought it might have been an allergic reaction to something, then I began to fear it was something more serious like a heart attack.
- Panic Attacks (Panic Disorders) Symptoms, Causes, Treatment and Types on Medicinenet.com
A panic attack typically lasts for several minutes, is one of the most distressing conditions that a person can experience, and its symptoms can closely mimic those of a heart attack. Typically, most people who have one attack will have others, and when someone has repeated attacks with no other apparent physical or emotional cause, or feels severe anxiety about having another attack, he or she is said to have panic disorder. A number of other emotional problems can have panic attacks as a symptom. . . .
What kinds of treatments have been effective for your panic attacks?. . .
- Cure for Panic Attacks
Cure For Panic Attacks And What You Should Know
So what are some of the remedies for panic attacks? Generally, a change in diet is a good start when it comes to dealing with panic attacks. A well-balanced diet gives the body the nourishment it needs and to repair damaged cells. Caffeine, excess sugar and food with high fat content should be avoided as all these increase tension within the body. . . .
During a panic attack, it is best that you learn to relax your body properly. Breathing techniques can help to calm and ease it. . . .
For all the remedies to be effective and a cure for panic attacks to be successful, lots of time, dedication, and most of all, patience is required. This is not a problem that will disappear in a day, one must be prepared to deal with it for a long time.
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