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Calorie Shifting: How to Calorie Shift

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Scroll down to read the full article: How to Calorie Shift ↓

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How to Calorie Shift

This article explains how to calorie shifting. Calorie shifting is a dieting technique that has become one of the most popular ways to lose weight. It is fast, safe and dosen’t require hard work. In addition you can most of your favorite meals when calorie shifting (fast foods are not recommended). If done correctly, you can lose up to 10 or more pounds in less than 2 weeks without actually doing much! And this article explains just how to accomplish it.

The most important part of calorie shifting is that you have to eat meals up to 4 or more times a day. No snacks or tiny meals are allowed in between. Every meal should again have different calorie values, but must be a full meal. It is also very much recommended that you drink up to 10 glasses of water a day (you can also drink sodas, coffee and juices in addition to this).

Drinking lots of water during calorie shifting helps speed up the process and increase the weight loss effect because the water will flush out the food and help keep metabolism high. Now most people make the common mistake of disregarding the calorie shifting diet altogether and just drinking water. This will help you lose weight but not as quickly.

Because you are eating meals in different calorie values, you will cause a unique reflex in your body which will raise metabolism and fat burning and keep it high for as long as you keep doing calorie shifting so you can lose weight while you sleep! The combination of eating 4 or more meals a day with different calorie values in each meal, combined with drinking plenty of water is the main idea behind how to calorie shift.

Because this diet is so unusual and goes against most dieting rules and standards, people are quick to dismiss this diet as being a scam. But anyone who tries calorie shifting quickly finds out how shocking the weight loss effect is. It’s just something you have to see to believe.

If you are interested in performing a calorie shifting diet, you can pick up a free 20 page weight loss guide on calorie shifting and get very powerful information including step-by-step instuctions, additional tips and very helpful resources here.

Article Source: http://EzineArticles.com/?expert=Vitaliy_Gershfeld
http://EzineArticles.com/?How-to-Calorie-Shift&id=814828

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Filed Under: Weight Loss

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