The Woman’s World magazine latest issue, Dec. 15, 2008 reveals the University of Georgia (UGA) and MaryAnne DellaFera’s new-and-improved diet pill—antioxidants mix: resveratrol, soy isoflavones and quercetin. “. . .you can diet for a mere 72 hours and still lose 4, 8 even 10 pounds over the course of a week.”
According to the magazine: These antioxidants combination reduced cells’ ability to store fat by about 130% and caused fat cells to disintegrate altogether at a rate 346% higher than normal. This new and improved combination, it’s about 100% more potent—and destined to be the hottest weight-loss trend of 2009. Click here to read: MaryAnne DellaFera’s UGA Fat-Melting Diet Pill
Scroll down to read article: Best Way to Lose Weight – Six Powerful Ways to Lose 10 Pounds in the Next 30 Days ↓
Best Way to Lose Weight – Six Powerful Ways to Lose 10 Pounds in the Next 30 Days
The bottom line is to look for a diet plan that is perfect for you. If it is not your diet plan, your goal to lose weight may fail. This article will show you six powerful ways that can help you burn fat and lose weight.
Change your lifestyle
First, you need to change your lifestyle. This includes developing good eating habits. Eat frequent smaller portions. Make the mantra eat breakfast like a prince, lunch like a king and dinner like a pauper your guide . Changing your eating habits helps you lose weight easily.
Stay physically active
One best way to lose weight is to stay physically active. To burn calories and relieve the body from toxins, do some daily workouts. Daily exercise improves metabolism and builds the lean muscles. Workouts help you stay slim and fit. You may climb stairs or walk a few miles regularly to lose weight without putting too much strain on the body.
Preserve and stay disciplined
Weight loss is a process, which is slow, and hence, it calls for patience. Do not be in a hurry to lose weight Weight loss depends on the body type of each individual. While it may take time for some people to lose weight others may succeed in their goal quickly. No matter your body type stay focused on your plans, work you plan.
Stay high on fiber and low on calories
To lose weight eat foods, high in fiber and low in calories. Limit your calorie intake to lose weight successfully. You may create their own calorie chart and list all the foods, which are low in calories. In addition, eat protein-rich foods and consume enough fruits and vegetables.
Monitor your progress
Keep track of your progress; look at your total calorie-intake to lose weight This helps you to know when you have reached your target weight To improve your success rate check your weight on a scale once every week.
Finally, to lose weight you need to think positive and stick to your targets. Avoid junk food, change to healthy eating habits and follow a balanced diet plan to lose weight effectively.
Akinniyi is a practising family physician. He has helped friends and patients achieved their goal of losing using practical easy to follow steps. He has an interest in the subject of weight loss because of his own personal experience of trying to go from size 40 to size 36 He shares more insight at http://www.helptoloseweightnow.com
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The best way to lose weight is to completely change your lifestyle no questions asked. It ultimately comes down to the way you eat, what you eat, and the level of your physical activity. If there was an easy way, believe me, I would tell you.
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