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Banana Diet – 1 of the Easiest Ways to Lose Weight If You Do it Right
The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet… and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.
Here’s an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.
You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn’t very practical or smart. There is just 1 main rule to this diet and another general rule…
Rule #1: Eat 1-2 bananas before each meal… minimum of 3 times a day.
Very simple, huh? Not much to think about. If you eat, you’re going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.
Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.
Rule #2: Eat whatever you want for meals.
This rule is simple… eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.
Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.
As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.
I honestly don’t know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won’t be extremely fast, so if that’s what you’re looking for… forget the banana diet.
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Jennifer Jolan
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More information on Banana Diet
- Banana Diet, Morning Banana Diet
The main feature of the Morning Banana Diet is the recommendation of eating two bananas, with room temperature water, for breakfast. While the dramatic popularity of the Morning Banana Diet has been fueled by anecdotal evidence of many Japanese who’ve lost weight by following the regimen, decades of nutrition research validate the idea that increasing consumption of fruit and vegetables in general, and bananas in particular, can help support healthy, sustainable weight loss.
- The Banana Diet – Dieting going bananas?
It was only a matter of time before Japan became as regimental about diet and weight management as they are with skincare. The latest “must-try” diet that is sweeping the streets thanks to its popularity on blogs is the Morning Banana Diet, which is hailed as fast, stress-free and the anti-dieters dream.
- Do Bananas Help in Weight Loss?
The banana diet is not as extreme as most people may think and it is definitely about eating only bananas. Banana diet is for everyone who wants to lose weight gradually and love the flavor of bananas. There are quite a few versions of the banana diet. One of the easiest and most practical versions of the banana diet involves eating bananas before every meal. The rationale behind this is that banana provides a lot of energy and gives you a feeling of being full. Naturally, if consumed before meals, you are bound to each much lesser than you usually do.
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